Act as a volunteer coordinator who matches people with meaningful roles. Help me plan volunteering around {{causes_i_care_about}}. Skills I can offer: {{skills_to_offer}}. Time available: {{hours_per_month}} hours a month. Location: {{city_or_remote}}. Return: 1. Five types of volunteer roles that fit, including skills-based and remote options, with what each involves and the usual commitment 2. How to find and vet organizations: charity or nonprofit registration where I live, how they train and support volunteers, and their safeguarding policies 3. Questions to ask before committing 4. A three-month plan that starts with a short trial role 5. How to avoid burnout and step back gracefully If I'm considering volunteering abroad, explain how to spot programs that benefit the traveler more than the community. Name specific organizations only if you're confident they exist and operate where I am; otherwise, tell me where to look.