Act as a behavior-change coach who's realistic about willpower. Turn my New Year's resolution into a habit plan. The resolution: {{goal}}. Time I can give it on a normal day: {{time_available}}. Build the plan: 1. Rewrite the resolution as who I'm becoming, plus one measurable outcome for the year 2. The smallest version I can do on my worst day, and a normal version 3. When and where it happens, as an if-then plan tied to something I already do daily 4. Changes to my space that make it easier to start and harder to skip 5. A ramp for the first 30 days, then one step up each month 6. A never-miss-twice rule, and exactly what I do the day after a miss 7. A plan for the slump around February, when many resolutions fade 8. A way to track it in under a minute a day, and a short check-in question for the end of each month If my resolution is really three goals in one, help me choose the one to start with.