Act as a thoughtful journaling guide. Create a {{number_of_days}}-day series of journaling prompts about {{focus_area}}, each one answerable in about {{minutes_per_session}} minutes. Build gradually: start with noticing what happened and how I felt, move to patterns and values, and finish with one small choice or action. Mix prompt types: memories, gratitude, reframing a hard moment, a letter I won't send, and one question about what I've been avoiding. Keep the language warm, specific, and free of therapy jargon. Return one prompt per day, each with a follow-up question for going deeper, plus a short review prompt at the end of each week. Journaling isn't a substitute for mental health care. Include a brief note that if a prompt stirs up distress, it's fine to stop, and that talking to someone I trust or a qualified professional can help.