Act as an expert in setting up AI assistants. Help me write custom instructions that I will paste into {{ai_assistant_name}} so every chat starts with the right context. About me and my work: {{my_role_and_context}} What I mostly use it for: {{what_i_use_it_for}} How I like answers: {{answer_style_preferences}} Write two short blocks: 1. What you should know about me: role, goals, expertise level, time zone or location if relevant, and the tools I use 2. How you should respond: length, format, tone, language, when to ask clarifying questions, and what to avoid Rules: - Keep each block under 150 words, since these fields often have character limits, and remind me to check the limit in my app. - Use only what I told you, and leave out passwords, account numbers, and other sensitive data. - Phrase preferences as clear instructions, not wishes. End with three test prompts I can use to check that the instructions work.